Sweat and Stretch
Sweat, strengthen, stretch, and reset – the perfect Tuesday evening balance for body and mind.
Service Description
This dynamic mat-based class offers the perfect combination of energizing movement and deep release. Begin with invigorating Pilates exercises designed to build heat, engage your core, and strengthen your entire body. Then transition to targeted stretches that improve flexibility, release tension, and restore balance. After a long workday, this class serves as the ideal reset—challenging enough to be effective yet accessible for all levels. Caroline's attentive instruction ensures proper form while accommodating individual needs and limitations. Whether you're looking to improve posture, reduce stress, enhance athletic performance, or simply find balance in your fitness routine, this Tuesday evening class delivers comprehensive benefits that extend well beyond the studio. Current clients will appreciate this perfect addition to their weekly routine, while new participants will discover a welcoming introduction to our personalized approach to Pilates. Space is limited due to our focus on individual attention, so advance booking is recommended.
Upcoming Sessions
Cancellation Policy
(1) Notification of cancellation/rescheduling for a Private and/or Duet Pilates and/or Physical Therapy Session(s) must be submitted a minimum of 8 hours prior to the scheduled session. (2) Scheduling and/or notification of cancellation/rescheduling for Pilates Group Classes must be submitted a minimum of 8 hours prior to the class. (3) A fee equivalent to the cost of the scheduled session and/or group class is subject to be collected if the participant does not physically show up to the scheduled session or group class and/or if the cancellation/reschedule is requested less than 8 hours prior to the Private/Duet and/or Physical Therapy scheduled session or 8 hours prior to the scheduled group class.
Contact Details
4435 Sheridan St, Hollywood, FL 33021, USA
(954)-391-8823
admin@lighthousepilatesandpt.com